Putting an end to the common cold
Published: Monday, March 3, 2014
Updated: Monday, March 3, 2014 09:03
Are you currently dealing with a runny nose, sneezing, nasal congestion, a weakened sense of taste and smell, a sore throat or watery eyes? Well, if you are exhibiting any or all of these symptoms, then there is a pretty good chance that you have a common cold. But don’t worry; you’re not alone!
According to the Mayo Clinic, a common cold is a “viral infection of [a person’s] upper respiratory tract,” and is most common between the months of September and May.
Although it has been proven that more than 200 viruses can cause a common cold, most colds are caused by the rhinovirus. Rhinoviruses are found in invisible droplets in the air we breathe or on things we touch.
Once a virus finds its way into a person’s immune system, a cold can last anywhere from one to two weeks depending on the severity of the case.
As stated by American Lung Association, colds are highly contagious. This is why they account for more visits to the doctor than any other condition in the United States. While adults typically average two to four colds per year, young children suffer an average of six to eight colds per year.
It is important to understand that catching a cold cannot happen by not wearing a jacket when it is chilly out or going outside while a person’s hair is still wet. These are just old myths.
Since a cold virus can enter a person’s body through their mouth, eyes or nose, it is highly suggested to practice good hygiene by regularly washing your hands, covering your mouth when coughing or sneezing and avoiding any objects an infected person may have used or touched. Although colds are most contagious within the first two to four days after symptoms appear, it is still a good habit to get into.
According to the Centers for Disease Control and Prevention, “since the common cold is caused by a virus, antibiotics will not help it get better.”
This is because antibiotics are only used for illnesses that are caused by bacterial infections. As a result, there are other forms of treatment used to treat a common cold.
Even though over-the-counter medications won’t cure a common cold, they will provide temporary relief or help make it go away sooner rather than later. These include pain relievers, decongestant nasal sprays and cough syrups.
Other remedies as suggested by the Mayo Clinic include: drinking lots of fluids, eating chicken soup, adjusting the room’s temperature and humidity, gargling saltwater, using saline nasal drops and simply resting.
By drinking lots of fluids such as water, juice and broth, a person is replacing the fluids they lost during mucus production or fever. On the other hand, it is critical to avoid alcohol and caffeine because these can cause dehydration. Eating chicken soup helps by acting as an anti-inflammatory and temporarily relieving congestion in the nose. By keeping the air warm and moist, this will help ease congestion and coughing. Also, cold viruses do not thrive well in this type of environment in general. Finally, gargling saltwater simply alleviates a sore and scratchy throat while saline nasal drops helps relieve nasal congestion.
Although all of these remedies may help relieve common cold symptoms, rest and time are the key players in getting a person all better. This is because the only true way to beat a cold is to wait it out. If you follow all of these tips, you will be feeling better in no time!